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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AJays Hot Stuff Potato Chips, 1.25 oz Snack Bag100 g · Manufacturer label
vs.
BBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.100 g · Manufacturer label
NutrientJays Hot Stuff Potato Chips, 1.25 oz Snack BagBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal514212
Proteing5.715.3
Carbohydrateg54.311.8
Fatg31.411.8
Fiberg5.71.2
Total sugarsg5.70
Sodiummg1,143682
Saturated fatg2.92.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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