Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AJays Potato Chips, BBQ, 1.25 Oz Snack Bag100 g · Manufacturer label
vs.
BTom's Cracklins, Southern Style Hot Sauce, 3 Oz Bag100 g · Manufacturer label
NutrientJays Potato Chips, BBQ, 1.25 Oz Snack BagTom's Cracklins, Southern Style Hot Sauce, 3 Oz Bag
Calorieskcal543571
Proteing5.757.1
Carbohydrateg57.10
Fatg31.432.1
Fiberg2.90
Total sugarsg2.90
Sodiummg1,0292,357
Saturated fatg2.910.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.