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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AJays Potato Chips, Crispy Ridges, 10 Oz Bag100 g · Manufacturer label
vs.
BBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.100 g · Manufacturer label
NutrientJays Potato Chips, Crispy Ridges, 10 Oz BagBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal536212
Proteing7.115.3
Carbohydrateg57.111.8
Fatg32.111.8
Fiberg3.61.2
Total sugarsg00
Sodiummg482682
Saturated fatg3.62.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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