Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientKrunchers! Kettle Cooked Potato Chips, Jalapeno Flavored Chips, 1 Oz BagBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal464212
Proteing7.115.3
Carbohydrateg60.711.8
Fatg21.411.8
Fiberg3.61.2
Total sugarsg3.60
Sodiummg929682
Saturated fatg3.62.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.