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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AO-Ke-Doke Cheese Popcorn, 3 oz Bag100 g · Manufacturer label
vs.
BBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.100 g · Manufacturer label
NutrientO-Ke-Doke Cheese Popcorn, 3 oz BagBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal536212
Proteing7.115.3
Carbohydrateg46.411.8
Fatg35.711.8
Fiberg7.11.2
Total sugarsg3.60
Sodiummg1,107682
Saturated fatg10.72.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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