Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientKrunchers! Kettle Cooked Potato Chips, Sweet Hawaiian Style Onion, 2.5 Oz Snack BagBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal464212
Proteing7.115.3
Carbohydrateg64.311.8
Fatg21.411.8
Fiberg3.61.2
Total sugarsg7.10
Sodiummg500682
Saturated fatg3.62.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.