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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.100 g · Manufacturer label
NutrientJays Potato Chips, Ridges Sour Cream and Onion, 1.25 Oz Snack BagBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal543212
Proteing5.715.3
Carbohydrateg57.111.8
Fatg31.411.8
Fiberg2.91.2
Total sugarsg5.70
Sodiummg714682
Saturated fatg4.32.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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