Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AO-ke-Doke Popcorn, Hot Cheese Popcorn, 0.625 Oz Bag100 g · Manufacturer label
vs.
BTom's Cracklin Strips, Red Pepper, 3.5 Oz Bag100 g · Manufacturer label
NutrientO-ke-Doke Popcorn, Hot Cheese Popcorn, 0.625 Oz BagTom's Cracklin Strips, Red Pepper, 3.5 Oz Bag
Calorieskcal588571
Proteing5.957.1
Carbohydrateg47.10
Fatg41.235.7
Fiberg5.90
Total sugarsg5.90
Sodiummg1,4713,429
Saturated fatg11.810.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.