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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AO-ke-Doke Popcorn, Hot Cheese Popcorn, 0.625 Oz Bag100 g · Manufacturer label
vs.
BZee Zees Hummus Cup, Original, 3 oz.100 g · Manufacturer label
NutrientO-ke-Doke Popcorn, Hot Cheese Popcorn, 0.625 Oz BagZee Zees Hummus Cup, Original, 3 oz.
Calorieskcal588129
Proteing5.97.1
Carbohydrateg47.121.2
Fatg41.22.4
Fiberg5.95.9
Total sugarsg5.93.5
Sodiummg1,471118
Saturated fatg11.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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