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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AJays Hotstuff Potato Chips, 2.5 oz Snack Bag100 g · Manufacturer label
vs.
BBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.100 g · Manufacturer label
NutrientJays Hotstuff Potato Chips, 2.5 oz Snack BagBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal536212
Proteing7.115.3
Carbohydrateg53.611.8
Fatg32.111.8
Fiberg3.61.2
Total sugarsg3.60
Sodiummg1,143682
Saturated fatg1.82.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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