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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AJays Ridges Potato Chips, Smoky BBQ, 2.5 Oz Bag100 g · Manufacturer label
vs.
BBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.100 g · Manufacturer label
NutrientJays Ridges Potato Chips, Smoky BBQ, 2.5 Oz BagBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal536212
Proteing7.115.3
Carbohydrateg57.111.8
Fatg28.611.8
Fiberg3.61.2
Total sugarsg7.10
Sodiummg1,000682
Saturated fatg3.62.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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