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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnack FactoryPretzel Crisps, Organic Original, 28 Oz100 g · Manufacturer label
vs.
BZee Zees Hummus Cup, Original, 3 oz.100 g · Manufacturer label
NutrientSnack FactoryPretzel Crisps, Organic Original, 28 OzZee Zees Hummus Cup, Original, 3 oz.
Calorieskcal393129
Proteing10.77.1
Carbohydrateg85.721.2
Fatg02.4
Fiberg05.9
Total sugarsg7.13.5
Sodiummg964118
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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