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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BTom's Cracklin Strips, Red Pepper, 3.5 Oz Bag100 g · Manufacturer label
NutrientSnack Factory Pretzel Crisps Drizzlers, Dark Chocolate Drizzled Pretzels, 5.5 OzTom's Cracklin Strips, Red Pepper, 3.5 Oz Bag
Calorieskcal429571
Proteing7.157.1
Carbohydrateg750
Fatg12.535.7
Fiberg3.60
Total sugarsg21.40
Sodiummg7863,429
Saturated fatg10.710.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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