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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSnack Factory Pretzel Crisps, Drizzlers, Milk Chocolate & Caramel Drizzled Pretzels, 5.5 OzCottage cheese
Calorieskcal42984
Proteing7.111
Carbohydrateg754.3
Fatg12.52.3
Fiberg3.6—
Total sugarsg32.14.1
Sodiummg679321
Saturated fatg10.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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