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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSnack Factory Pretzel Crisps, Holiday White Creme and Peppermint Covered Pretzels, 4 OzCottage cheese
Calorieskcal46484
Proteing3.611
Carbohydrateg71.44.3
Fatg21.42.3
Fiberg0—
Total sugarsg46.44.1
Sodiummg482321
Saturated fatg17.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Whole wheat breadvs.White bread

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