Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientSnack Factory Pretzel Crisps, Buffalo Wing, Individual Snack Pack, 1.5 OzBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal405212
Proteing7.115.3
Carbohydrateg78.611.8
Fatg4.811.8
Fiberg2.41.2
Total sugarsg7.10
Sodiummg1,429682
Saturated fatg02.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.