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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCampbell's Ready to Serve Vegetable Soup Made with Beef Stock, 7.25 Ounce Cans, 24-PackCottage cheese
Calorieskcal3484
Proteing111
Carbohydrateg6.84.3
Fatg0.52.3
Fiberg1—
Total sugarsg1.54.1
Sodiummg388321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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