Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCampbell's Ready to Serve Cream of Mushroom Soup, 7.25 Ounce Cans, 24-PackProgresso Protein Mediterranean Style Lentil Soup 8 Pack
Calorieskcal3954
Proteing0.54.5
Carbohydrateg2.910.2
Fatg2.90.6
Fiberg03.3
Total sugarsg01.3
Sodiummg388268
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.