Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProgresso Protein Mediterranean Style Lentil Soup100 g · Manufacturer label
NutrientCampbell's Ready to Serve Tomato Soup, 7.25 Ounce Cans, 24-PackProgresso Protein Mediterranean Style Lentil Soup
Calorieskcal4453
Proteing14.5
Carbohydrateg8.710.2
Fatg0.50.6
Fiberg0.53.3
Total sugarsg4.91.2
Sodiummg383269
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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