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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACampbell's Chunky Soup, Split Pea Soup With Ham, 19 Oz Can307.7 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientCampbell's Chunky Soup, Split Pea Soup With Ham, 19 Oz CanCottage cheese
Calorieskcal200200
Proteing13.826.2
Carbohydrateg30.210.3
Fatg2.55.5
Fiberg7.4—
Total sugarsg59.8
Sodiummg991764
Saturated fatg0.63

Values change with the amount you choose. A dash means the nutrient was not reported.

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