Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCampbell's Ready to Serve Chicken with Rice Soup, 7.25 Ounce Cans, 24-PackProgresso Protein Southwest Style Black Bean Soup 8 Pack
Calorieskcal2440
Proteing0.53.8
Carbohydrateg3.410.1
Fatg0.70.3
Fiberg02.5
Total sugarsg01
Sodiummg359237
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.