Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Campbell's Ready to Serve Chicken with Rice Soup, 7.25 Ounce Cans, 24-Pack | Progresso Protein Mediterranean Style Lentil Soup |
|---|---|---|
| Calorieskcal | 24 | 53 |
| Proteing | 0.5 | 4.5 |
| Carbohydrateg | 3.4 | 10.2 |
| Fatg | 0.7 | 0.6 |
| Fiberg | 0 | 3.3 |
| Total sugarsg | 0 | 1.2 |
| Sodiummg | 359 | 269 |
| Saturated fatg | 0.2 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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