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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AO-Ke-Doke Popcorn, Buttery Popcorn, 7.5 Oz Bag100 g · Manufacturer label
vs.
BBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.100 g · Manufacturer label
NutrientO-Ke-Doke Popcorn, Buttery Popcorn, 7.5 Oz BagBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal536212
Proteing7.115.3
Carbohydrateg46.411.8
Fatg35.711.8
Fiberg7.11.2
Total sugarsg00
Sodiummg1,107682
Saturated fatg3.62.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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