Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AO-Ke-Doke Popcorn, White Popcorn, 7.5 Oz Bag100 g · Manufacturer label
vs.
BTom's Cracklin Strips, Red Pepper, 3.5 Oz Bag100 g · Manufacturer label
NutrientO-Ke-Doke Popcorn, White Popcorn, 7.5 Oz BagTom's Cracklin Strips, Red Pepper, 3.5 Oz Bag
Calorieskcal607571
Proteing7.157.1
Carbohydrateg35.70
Fatg5035.7
Fiberg7.10
Total sugarsg00
Sodiummg8573,429
Saturated fatg3.610.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.