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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AO-Ke-Doke Popcorn, White Popcorn, 7.5 Oz Bag100 g · Manufacturer label
vs.
BBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.100 g · Manufacturer label
NutrientO-Ke-Doke Popcorn, White Popcorn, 7.5 Oz BagBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal607212
Proteing7.115.3
Carbohydrateg35.711.8
Fatg5011.8
Fiberg7.11.2
Total sugarsg00
Sodiummg857682
Saturated fatg3.62.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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