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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AClark Cup 1.5 oz 2 pack100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientClark Cup 1.5 oz 2 packCottage cheese
Calorieskcal24084
Proteing311
Carbohydrateg244.3
Fatg142.3
Fiberg1—
Total sugarsg224.1
Sodiummg65321
Saturated fatg71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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