Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.7 g more than your starting foodCompare these foods240 calories and 3 g of protein per 100 g. Reported fiber: 1 g.
Clark Cup 1.5 oz 2 pack
On a 100 g basis, this record has more protein than 24% of 2,097 other complete sweets & desserts profiles.
Compare with another foodMilk Chocolate (Sugar, Cocoa Butter, Milk, Chocolate Liquor, and Soy Lecithin), Peanut Butter (Roasted Peanuts, Hydrogenated Rapeseed and Cottonseed Oil), Sugar, Dextrose, Corn Syrup, Molasses, Invert Sugar, Coconut Oil, Vanilla Extract, Salt Soy Lecithin (An Emulsifier), and Tenox (A Preservative). Allergen Information: Manufactured in a Facility that Processes Eggs, A variety of Nuts, Dairy and Coconut, and Soy. Partially Produced with Genetic Engineering.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.3 g | — |
| Carbohydrate | 10.3 g | 4% |
| Fat | 6 g | 8% |
| Fiber | 0.4 g | 2% |
| Total sugars | 9.5 g | — |
| Sodium | 28 mg | 1% |
| Saturated fat | 3 g | 15% |
| Potassium | 40 mg | 1% |
| Calcium | 22 mg | 2% |
| Iron | 0.62 mg | 3% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.5 g protein in 83.3 g. Choices below have more on this basis.
Protein One · 54.5 g
15.7 g more than your starting foodCompare these foodsWendy's · 180.2 g
9.8 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.2 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.2 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
8 g more than your starting foodCompare these foodsStella doro · 50 g
7.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Clark Cup 1.5 oz 2 packFDC 2698631 | Jun 2024 | 100 g | 240 | 3 g | 65 mg |
| Clark Cup 1.5 oz 2 packFDC 2681275 | May 2023 | 100 g | 240 | 3 g | 65 mg |
| Clark Cup 1.5 oz 2 packFDC 2556602 | May 2023 | 100 g | 240 | 3 g | 65 mg |
| Clark Cup 1.5 oz 2 packFDC 2540276 | May 2023 | 100 g | 240 | 3 g | 65 mg |
| Clark Cup 1.5 oz 2 packFDC 2519269 | Apr 2022 | 100 g | 240 | 3 g | 65 mg |
| Clark Cup 1.5 oz 2 packFDC 2443715 | Apr 2022 | 100 g | 240 | 3 g | 65 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 240 kcal | 1008 |
| Protein | 3 g | 1003 |
| Total lipid (fat) | 14 g | 1004 |
| Carbohydrate, by difference | 24 g | 1005 |
| Fiber, total dietary | 1 g | 1079 |
| Sugars, Total | 22 g | 2000 |
| Sugars, added | 22 g | 1235 |
| Calcium, Ca | 52 mg | 1087 |
| Iron, Fe | 1.44 mg | 1089 |
| Potassium, K | 94 mg | 1092 |
| Sodium, Na | 65 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 7 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 5 mg | 1253 |