Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AClark Cup 1.5 oz 2 pack100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Clark Cup 1.5 oz 2 pack	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	240	405
Proteing	3	21.6
Carbohydrateg	24	64.9
Fatg	14	6.8
Fiberg	1	5.4
Total sugarsg	22	29.7
Sodiummg	65	568
Saturated fatg	7	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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