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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AQuaker Steel Cut Whole Grain Oats Quick 3-Minute Oats 25 Oz100 g · Manufacturer label
vs.
BCarbe Diem! Orzo Pasta100 g · Manufacturer label
NutrientQuaker Steel Cut Whole Grain Oats Quick 3-Minute Oats 25 OzCarbe Diem! Orzo Pasta
Calorieskcal378196
Proteing13.314.3
Carbohydrateg68.971.4
Fatg6.70.9
Fiberg8.942.9
Total sugarsg2.20
Sodiummg0134
Saturated fatg1.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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