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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AQuaker Steel Cut Whole Grain Oats Quick 3-Minute Oats 25 Oz100 g · Manufacturer label
vs.
BIrresistible 14.5 Oz Pipette Pasta100 g · Manufacturer label
NutrientQuaker Steel Cut Whole Grain Oats Quick 3-Minute Oats 25 OzIrresistible 14.5 Oz Pipette Pasta
Calorieskcal378321
Proteing13.328.6
Carbohydrateg68.957.1
Fatg6.73.6
Fiberg8.917.9
Total sugarsg2.21.8
Sodiummg0241
Saturated fatg1.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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