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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWARHEADS Ooze Chewz 3.5oz. Theater Box100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientWARHEADS Ooze Chewz 3.5oz. Theater BoxProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal357367
Proteing3.633.3
Carbohydrateg85.740
Fatg011.7
Fiberg03.3
Total sugarsg53.63.3
Sodiummg214300
Saturated fatg06.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Almondsvs.Walnuts

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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