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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BAlfredo Sauce Pouch100 g · Manufacturer label
NutrientMinor's Classical Reductions Reduced Brown Stock, Gluten Free, 3 Lb tubAlfredo Sauce Pouch
Calorieskcal214193
Proteing14.314
Carbohydrateg14.31.8
Fatg7.114
Fiberg00
Total sugarsg00
Sodiummg1,857491
Saturated fatg07.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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