Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMINOR'S Turkey Gravy Concentrate, 13.6 Oz Cup100 g · Manufacturer label
vs.
NutrientMINOR'S Turkey Gravy Concentrate, 13.6 Oz CupLa Choy Beef Chow Mein With Sauce & Asian-style Vegetables, 42 oz.
Calorieskcal50039
Proteing102.7
Carbohydrateg305.4
Fatg400.6
Fiberg00.8
Total sugarsg102.3
Sodiummg2,200375
Saturated fatg100

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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