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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AStella D'oro Cookies, Swiss Fudge, 8 Oz100 g · Manufacturer label
vs.
NutrientStella D'oro Cookies, Swiss Fudge, 8 OzCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal500405
Proteing5.921.6
Carbohydrateg61.864.9
Fatg23.56.8
Fiberg05.4
Total sugarsg32.429.7
Sodiummg250568
Saturated fatg11.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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