Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AStella D'oro Almond Toast Crunchy Coffee Treats Cookies, 6.6 Oz100 g · Manufacturer label

vs.

BWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can100 g · Manufacturer label

Nutrient	Stella D'oro Almond Toast Crunchy Coffee Treats Cookies, 6.6 Oz	Wendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal	323	111
Proteing	6.5	6.8
Carbohydrateg	67.7	10.4
Fatg	3.2	4.7
Fiberg	0	2.8
Total sugarsg	35.5	2.6
Sodiummg	258	405
Saturated fatg	0	2.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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