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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AStella D'oro Cookies, Margherite Cookies, 12 Oz100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientStella D'oro Cookies, Margherite Cookies, 12 OzProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal414367
Proteing6.933.3
Carbohydrateg72.440
Fatg10.311.7
Fiberg03.3
Total sugarsg24.13.3
Sodiummg310300
Saturated fatg5.26.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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