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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSnyder's of Hanover Pretzels, Braided Pretzel Twists Honey Wheat, 12 OzCottage cheese
Calorieskcal39384
Proteing10.711
Carbohydrateg78.64.3
Fatg5.42.3
Fiberg7.1—
Total sugarsg14.34.1
Sodiummg643321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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