Savory snacks · Nutrition facts

Snyder's of Hanover Pretzels, Braided Pretzel Twists Honey Wheat, 12 oz

393 calories and 10.7 g of protein per 100 g. Reported fiber: 7.1 g.

Manufacturer labelLabel updated Jul 2024Snyders of hanover

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Snyder's of Hanover Pretzels, Braided Pretzel Twists Honey Wheat, 12 Oz

Source category
Snacks
Nutrition basis
Per 100 g
Barcode / GTIN
00077975010167
Source record
USDA FDC 2699304
Publication date
Aug 2024
Manufacturer serving
28 grm · Amount per serving

On a 100 g basis, this record has more protein than 88% of 1,039 other complete savory snacks profiles.

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What’s in it?

INGREDIENTS: WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC HONEY, VEGETABLE OILS (CANOLA, PALM, SAFFLOWER, SOY, AND/OR SUNFLOWER), LIGHT BROWN SUGAR (CANE SUGAR, CANE SYRUP), CANE SUGAR, TAPIOCA MALT SYRUP (TAPIOCA SYRUP, MALT EXTRACT), DEHYDRATED POTATOES, SALT, YEAST, SODA. CONTAINS: WHEAT

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
110calories
in 28 g
NutrientAmountDaily value
Protein3 g—
Carbohydrate22 g8%
Fat1.5 g2%
Fiber2 g7%
Total sugars4 g—
Sodium180 mg8%
Saturated fat0 g0%
Potassium60 mg1%
Calcium10 mg1%
Iron1 mg6%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 11%Carbs 78%Fat 12%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.5 g protein in 50.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Snyder's of Hanover Pretzels, Braided Pretzel Twists Honey Wheat, 12 OzFDC 2699304Jul 2024100 g39310.7 g643 mg
Snyder's of Hanover Pretzels, Braided Pretzel Twists Honey Wheat, 12 OzFDC 2690779Apr 2024100 g39310.7 g643 mg
HONEY WHEAT BRAIDED TWISTS PRETZELS, HONEY WHEATFDC 2676114Sep 2020100 g39310.7 g571 mg
HONEY WHEAT BRAIDED TWISTS PRETZELS, HONEY WHEATFDC 2466042Sep 2020100 g39310.7 g571 mg
HONEY WHEAT BRAIDED TWISTS PRETZELS, HONEY WHEATFDC 2020888Sep 2020100 g39310.7 g571 mg
HONEY WHEAT BRAIDED TWISTS PRETZELS, HONEY WHEATFDC 1483771Sep 2020100 g39310.7 g571 mg
HONEY WHEAT BRAIDED TWISTS PRETZELS, HONEY WHEATFDC 1191731Sep 2020100 g—— g— mg
HONEY WHEAT BRAIDED TWISTS PRETZELS, HONEY WHEATFDC 1107627Sep 2020100 g39310.7 g571 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.

All 17 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy393 kcal1008
Protein10.71 g1003
Total lipid (fat)5.36 g1004
Carbohydrate, by difference78.57 g1005
Fiber, total dietary7.1 g1079
Sugars, Total14.29 g2000
Sugars, added14.3 g1235
Calcium, Ca36 mg1087
Iron, Fe3.57 mg1089
Potassium, K214 mg1092
Sodium, Na643 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total monounsaturated1.79 g1292
Fatty acids, total polyunsaturated0 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253