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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientDiscontinued DIGIORNO Croissant Crust Three Meat Frozen Pizza 26.4 oz. Box5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal273214
Proteing11.315.5
Carbohydrateg2419
Fatg14.78.5
Fiberg1.32.1
Total sugarsg2.74.2
Sodiummg560289
Saturated fatg6.74.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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