Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientDIGIORNO Frozen Pizza - Three Meat Pizza - DIGIORNO Hand Tossed Style Pizza CrustPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal248205
Proteing10.314.7
Carbohydrateg26.918.6
Fatg10.37.7
Fiberg1.43.2
Total sugarsg2.87.1
Sodiummg614353
Saturated fatg4.13.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.