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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCALIFORNIA PIZZA KITCHEN Thin Crust Buffalo Style Chicken 12in Frozen Pizza 13.4oz PackCottage cheese
Calorieskcal21384
Proteing9.511
Carbohydrateg22.14.3
Fatg8.72.3
Fiberg0.8—
Total sugarsg2.44.1
Sodiummg661321
Saturated fatg3.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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