BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
7.1 g more than your starting foodCompare these foods213 calories and 9.5 g of protein per 100 g. Reported fiber: 0.8 g.
CALIFORNIA PIZZA KITCHEN Thin Crust Buffalo Style Chicken 12in Frozen Pizza 13.4oz Pack
On a 100 g basis, this record has more protein than 54% of 1,064 other complete bread & wraps profiles.
Compare with another foodENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), COOKED GRILLED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, 2% OR LESS OF YEAST EXTRACT, SALT, SUGAR, GARLIC & ONION POWDER, RICE STARCH, NATURAL FLAVOR), WATER, BUFFALO SAUCE (DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, SALT, WATER, MODIFIED CORN STARCH, CANOLA OIL, PAPRIKA, GARLIC POWDER, NATURAL FLAVOR), ONIONS, 2% OR LESS OF OLIVE OIL, SUGAR, PALM OIL, SALT, SPICE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 12 g | — |
| Carbohydrate | 28 g | 10% |
| Fat | 11 g | 14% |
| Fiber | 1 g | 4% |
| Total sugars | 3 g | — |
| Sodium | 839 mg | 36% |
| Saturated fat | 5 g | 25% |
| Potassium | 140 mg | 3% |
| Calcium | 230 mg | 18% |
| Iron | 1.91 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 8.9 g protein in 93.9 g. Choices below have more on this basis.
Blake's · 188.7 g
7.1 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
6.6 g more than your starting foodCompare these foodsNardone Bros · 98 g
6.2 g more than your starting foodCompare these foodsGilardi · 98.5 g
5.9 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
5.6 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
5.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| CALIFORNIA PIZZA KITCHEN Thin Crust Buffalo Style Chicken 12in Frozen Pizza 13.4oz PackFDC 2699482 | Jun 2024 | 100 g | 213 | 9.5 g | 661 mg |
| CALIFORNIA PIZZA KITCHEN Thin Crust Buffalo Style Chicken 12in Frozen Pizza 13.4oz PackFDC 2694610 | May 2024 | 100 g | 213 | 9.5 g | 661 mg |
| CALIFORNIA PIZZA KITCHEN Thin Crust Buffalo Style Chicken 12in Frozen Pizza 13.4oz PackFDC 2693574 | Feb 2024 | 100 g | 213 | 12.6 g | 661 mg |
| CALIFORNIA PIZZA KITCHEN Thin Crust Buffalo Style Chicken 12in Frozen Pizza 13.4oz PackFDC 2688311 | Feb 2024 | 100 g | 213 | 12.6 g | 661 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 213 kcal | 1008 |
| Protein | 9.45 g | 1003 |
| Total lipid (fat) | 8.66 g | 1004 |
| Carbohydrate, by difference | 22.05 g | 1005 |
| Fiber, total dietary | 0.8 g | 1079 |
| Sugars, Total | 2.36 g | 2000 |
| Sugars, added | 0.8 g | 1235 |
| Calcium, Ca | 181 mg | 1087 |
| Iron, Fe | 1.5 mg | 1089 |
| Potassium, K | 110 mg | 1092 |
| Sodium, Na | 661 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.94 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 28 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.