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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpicy Chicken Sandwich W/Pepper Cheese100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSpicy Chicken Sandwich W/Pepper CheeseCottage cheese
Calorieskcal26284
Proteing11.611
Carbohydrateg31.24.3
Fatg10.12.3
Fiberg1.9—
Total sugarsg4.24.1
Sodiummg608321
Saturated fatg2.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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