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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpicy Chicken Sandwich W/Pepper Cheese100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientSpicy Chicken Sandwich W/Pepper Cheese99% Fat Free Turkey Breast Roast
Calorieskcal262107
Proteing11.625
Carbohydrateg31.20
Fatg10.10.5
Fiberg1.90
Total sugarsg4.20
Sodiummg60849
Saturated fatg2.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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