Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASpicy Chicken Sandwich W/Pepper Cheese100 g · Manufacturer label
vs.
NutrientSpicy Chicken Sandwich W/Pepper CheeseNatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal26297
Proteing11.623
Carbohydrateg31.20
Fatg10.10.5
Fiberg1.90
Total sugarsg4.20.1
Sodiummg60835
Saturated fatg2.90.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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