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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACroissants, Low Sodium, Margarine, Round, Sliced, 4" x 2.2"100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCroissants, Low Sodium, Margarine, Round, Sliced, 4" x 2.2"Cottage cheese
Calorieskcal32984
Proteing7.111
Carbohydrateg41.24.3
Fatg15.32.3
Fiberg1.2—
Total sugarsg5.94.1
Sodiummg106321
Saturated fatg3.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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