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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBreakfast Bun, Whole Grain, Glazed, Extended Shelf Life, Individually Wrapped, 3"Cottage cheese
Calorieskcal38584
Proteing5.511
Carbohydrateg444.3
Fatg20.92.3
Fiberg2.2—
Total sugarsg17.64.1
Sodiummg341321
Saturated fatg111.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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