Sweets & desserts · Nutrition facts

Bake Crafters Breakfast Bun, Whole Grain, Glazed, Extended Shelf Life, Individually Wrapped, 3"

385 calories and 5.5 g of protein per 100 g. Reported fiber: 2.2 g.

Manufacturer labelLabel updated Apr 2024Bake Crafters

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Breakfast Bun, Whole Grain, Glazed, Extended Shelf Life, Individually Wrapped, 3"

Source category: Desserts/Dessert Sauces/Toppings
Nutrition basis: Per 100 g
Barcode / GTIN: 00737410019987
Source record: USDA FDC 2699584
Publication date: Aug 2024
Manufacturer serving: 91 grm · 3.2 oz (91g), 1 Breakfast Bun

On a 100 g basis, this record has more protein than 58% of 2,097 other complete sweets & desserts profiles.

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What’s in it?

Ingredients: Whole Wheat Flour, Wheat Flour Enriched (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Contains 2% or less of: Palm Oil with Lecithin, Yeast, Whey, Soy Flour, Leavening {Sodium Bicarbonate, Sodium Acid Pyrophosphate), Salt, Soy Protein Concentrate, Guar Gum, Soybean Oil, Soy Lecithin, Ascorbic Acid, Colored with Turmeric and Annatto, Enzymes, Mono-and Diglycerides, and Citric Acid to protect flavor, Calcium Propionate Anhydrous, Cinnamon, Egg. Glaze: Sugar, Cornstarch, Water, Palm Oil, Natural Flavor, Calcium Carbonate, Agar, Dextrose, Vegetable Monoglycerides, Ascorbic Acid.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.

The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

350calories

in 91 g

Nutrient	Amount	Daily value
Protein	5 g	—
Carbohydrate	40 g	15%
Fat	19 g	24%
Fiber	2 g	7%
Total sugars	16 g	—
Sodium	310 mg	13%
Saturated fat	10 g	50%
Potassium	120 mg	3%
Calcium	70 mg	5%
Iron	1.4 mg	8%
Magnesium	—	—
Vitamin C	—	—
Vitamin D	0 µg	0%

Estimated energy from macros

Protein 6%Carbs 46%Fat 49%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Record	Updated	Basis	Calories	Protein	Sodium
Breakfast Bun, Whole Grain, Glazed, Extended Shelf Life, Individually Wrapped, 3"FDC 2699584	Apr 2024	100 g	385	5.5 g	341 mg
Breakfast Bun, Whole Grain, Glazed, Extended Shelf Life, Individually Wrapped, 3"FDC 2684138	Jan 2024	100 g	385	5.5 g	341 mg
Breakfast Bun, Whole Grain, Glazed, Extended Shelf Life, Individually Wrapped, 3"FDC 2558358	Mar 2023	100 g	385	5.5 g	341 mg
Breakfast Bun, Whole Grain, Glazed, Extended Shelf Life, Individually Wrapped, 3"FDC 2521362	Mar 2023	100 g	385	5.5 g	341 mg
Breakfast Bun, Whole Grain, Glazed, Extended Shelf Life, Individually Wrapped, 3"FDC 2459471	Sep 2022	100 g	385	4.4 g	297 mg
Breakfast Bun, Whole Grain, Glazed, Extended Shelf Life, Individually Wrapped, 3"FDC 2457030	Sep 2022	100 g	385	4.4 g	297 mg
Breakfast Bun, Whole Grain, Glazed, Extended Shelf Life, Individually Wrapped, 3""FDC 2318025	Feb 2022	100 g	—	— g	— mg
Breakfast Bun, Whole Grain, Glazed, Extended Shelf Life, Individually Wrapped, 3""FDC 2236919	Feb 2022	100 g	385	4.4 g	297 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 13 records.

All 15 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Energy	385 kcal	1008
Protein	5.49 g	1003
Total lipid (fat)	20.88 g	1004
Carbohydrate, by difference	43.96 g	1005
Fiber, total dietary	2.2 g	1079
Sugars, Total	17.58 g	2000
Sugars, added	16.5 g	1235
Calcium, Ca	77 mg	1087
Iron, Fe	1.54 mg	1089
Potassium, K	132 mg	1092
Sodium, Na	341 mg	1093
Vitamin D (D2 + D3)	0 µg	1114
Fatty acids, total saturated	10.99 g	1258
Fatty acids, total trans	0 g	1257
Cholesterol	0 mg	1253

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