Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABreakfast Bun, Whole Grain, Glazed, Extended Shelf Life, Individually Wrapped, 3"100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Breakfast Bun, Whole Grain, Glazed, Extended Shelf Life, Individually Wrapped, 3"	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	385	405
Proteing	5.5	21.6
Carbohydrateg	44	64.9
Fatg	20.9	6.8
Fiberg	2.2	5.4
Total sugarsg	17.6	29.7
Sodiummg	341	568
Saturated fatg	11	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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