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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMini Bread Stick, Whole Grain, Low Sodium, 4.5"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientMini Bread Stick, Whole Grain, Low Sodium, 4.5"Pizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal321205
Proteing10.714.7
Carbohydrateg57.118.6
Fatg3.67.7
Fiberg3.63.2
Total sugarsg3.67.1
Sodiummg232353
Saturated fatg03.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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